Buy Boneless Chicken Breast. Chicken is a white meat that has typically less fat than other types of meat. If possible, eat your chicken without the skin so you don’t consume the fatty parts of the meat. There are so many ways to enjoy chicken – fried chicken, grilled chicken, barbecue chicken. It can be eaten with various meals and can even be used in salads. A slick smear of fresh oil can always coats the surface of these crunchy chicken cuts.